In cheerleading, you may see squads with as little as five and as many as 30 athletes. But when it comes to stunting, there are three primary positions – flyer, base, and backspot. The flyers may be the ones who complete impressive stunts mid-air, but the bases form the solid foundation of the team.

At Tumblestunt, our goal is to help our athletes improve their skills and take their performance to the next level. We offer a variety of programs that focus on anything from choreo and tumbling to cheerleading stunts and more! If you’re looking for a Top Rated Local® cheerleading gym that can help you improve your skills, then you need Tumblestunt. Learn more about the programs we offer, or if you’re in the Bakersfield area, stop by and check it out!

In today’s post, we will be focusing on how to become a better base. As with any position, you have to have a strong, athletic ability, but there are certain qualities that each athlete must possess to excel in her position. Continue reading below, and if you’re looking to really take those skills to the next level, contact Tumblestunt today!


Proper posture is essential, not only because it gives you the strength and balance you need during the stunt, but because it can also help to prevent injuries. Some of the most common problems with posture are curved backs and slumped shoulders. Unfortunately, poor posture is a result of how we carry ourselves throughout the day, but if you’re going to be a base, you need a straight back and squared shoulders.

Strong Legs And Arms

You’ve probably been told over and over again to lift with your legs, and that’s exactly what a good base needs to do. If you want to avoid injury in your back, it’s essential that you lift with your legs and arms, therefore both body parts need to be strong.

While it may look like bases do a lot of heavy lifting with their arms, don’t be fooled. A base’s legs are probably the most important part of the stunt, as they help to control how much weight is placed on their back. That being said, in order to be a better base, it’s important doing exercises and weight training that focus on the legs. Lunges are a great way to build muscle, and you can even do them at home!

On the other hand, you also shouldn’t neglect weight training for your arms. As we mentioned, bases do a lot of lifting, and arm and shoulder strength are essential for providing the flyer with stability. Be sure to include plenty of strength training for your arms and shoulders into your workout routine.


As you well know, there isn’t just one base per squad, and as such, it’s important that you work together with the other bases to perform a stunt successfully. It takes multiple bases to perform a stunt, which is why practice is essential for counting out the timing to the music and working on lifts in synchronization. It’s also important to make eye contact with the other bases during the stunt, as this will allow you to work better together.

At Tumblestunt, it is our mission to not only provide you with the skills to improve your performance, but to improve your abilities as a cheerleader as well. We offer a variety of programs to fit your needs from tumbling to jump training. If you’re looking for a cheerleading gym in Bakersfield that can help you succeed, contact Tumblestunt today!

  • Do not fill this form out if you're a solicitor.
  • This field is for validation purposes and should be left unchanged.